每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次Wake up with determination. Go to bed with satisfaction.间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风It’s going to be hard, but hard does not mean impossible.

每周Believe you can and you're halfway there.两次Dream it. Wish it. Do it.

间歇Great things never come from comfort zones.

训练心脏险降The way to get started is to quit talking and begin doing.或患The way to get started is to quit talking and begin doing.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周The only way to do great work is to love what you do.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：李香兰)