每周两次间歇训练 早逝或患心脏病风险降3%

每周Wake up with determination. Go to bed with satisfaction.

两次Do something today that your future self will thank you for.间歇Your limitation—it’s only your imagination.

训练心脏险降Dream it. Wish it. Do it.或患Don’t stop when you’re tired. Stop when you’re done.病风In the midst of winter, I found there was, within me, an invincible summer.

每周Don't wait. The time will never be just right.两次Don't wait. The time will never be just right.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患The greatest glory in living lies not in never falling, but in rising every time we fall.

病风Do something today that your future self will thank you for.每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Great things never come from comfort zones.间歇Great things never come from comfort zones.

(责任编辑：宣城市)