斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The only way to do great work is to love what you do.

增强Your limitation—it’s only your imagination.核心The harder you work for something, the greater you’ll feel when you achieve it.

提升It’s going to be hard, but hard does not mean impossible.速度Wake up with determination. Go to bed with satisfaction.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.增强It’s going to be hard, but hard does not mean impossible.

核心The key to success is to focus on goals, not obstacles.

提升The only way to do great work is to love what you do.速度The only way to do great work is to love what you do.

技巧Don’t stop when you’re tired. Stop when you’re done.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强It’s going to be hard, but hard does not mean impossible.核心Push yourself, because no one else is going to do it for you.

(责任编辑：彭嘉丽)