斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Dream it. Wish it. Do it.

增强Do something today that your future self will thank you for.核心Don’t stop when you’re tired. Stop when you’re done.

提升You don’t have to be great to start, but you have to start to be great.速度In the midst of winter, I found there was, within me, an invincible summer.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练The only way to do great work is to love what you do.增强In the midst of winter, I found there was, within me, an invincible summer.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Don't wait. The time will never be just right.速度Don't wait. The time will never be just right.

技巧Wake up with determination. Go to bed with satisfaction.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强Your limitation—it’s only your imagination.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：范冰冰)